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New Year’s Resolutions: Get More Sleep, Lose More Weight

The last few days of 2016 are flying by, and that means that its time to turn our attention to the upcoming new year. For lots of us, that means making a New Year’s Resolution (or two, or ten). But when the excitement wanes, motivation can quickly follow, and before you know it, you’re back to your old habits. Don’t feel bad, though. Turns out, a scant 8% of resolvers end up achieving their goals, often before the champagne has a chance to go flat. All of the gym memberships, pricey organizers, and good intentions won’t matter if you don’t know how to keep your new year’s resolution.

Luckily, we have the answer, and it applies to any resolution you’re thinking of making. No matter what you vow to do when the year turns over, healthy sleep habits are the key to making it stick.

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