We’re halfway through the first week of Daylight Saving Time, or DST. If you’re like me and many others, you’re still having trouble getting up in the morning. And who could blame you? Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn! It’s pretty crazy. Just a week ago, we were enjoying the morning sunshine on our way to work and school, and this week we are making the morning trek in the darkness. And for what? Every year we’re inundated with cheerful reminders to “Spring Ahead” by sacrificing an hour of sleep, and every year people feel the negative effects of DST.. Still, like hamsters on treadmills, we perform the yearly ritual of setting the clocks forward and slogging through disrupted schedules and depleted health without ever considering the reasons for getting rid of daylight saving time altogether. After all, what harm can one less hour of sleep really do?
Well actually, quite a lot.