Category Archives: Sleep Health

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New Year’s Resolutions: Know the Effects of Sleep on Learning

All week long, we’ll be talking about how you can keep your New Year’s resolutions in 2017 by fostering healthy sleep habits. Don’t forget to catch up on what you missed! Today we’re talking about the effects of sleep on learning new things.

Next to shedding weight and committing to healthier food and lifestyle choices, there’s no resolution more popular than “learning something new”. With 365 shiny new days stretched out in front of you, you may decide that it’s time to finally learn a new language or pick up a new skill.

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New Year’s Resolutions: Get More Sleep, Lose More Weight

The last few days of 2016 are flying by, and that means that its time to turn our attention to the upcoming new year. For lots of us, that means making a New Year’s Resolution (or two, or ten). But when the excitement wanes, motivation can quickly follow, and before you know it, you’re back to your old habits. Don’t feel bad, though. Turns out, a scant 8% of resolvers end up achieving their goals, often before the champagne has a chance to go flat. All of the gym memberships, pricey organizers, and good intentions won’t matter if you don’t know how to keep your new year’s resolution.

Luckily, we have the answer, and it applies to any resolution you’re thinking of making. No matter what you vow to do when the year turns over, healthy sleep habits are the key to making it stick.

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