Category Archives: Sleep Advice

reasons-to-get-rid-of-daylight-saving-time

5 Good Reasons for Getting Rid of Daylight Saving Time

We’re halfway through the first week of Daylight Saving Time, or DST. If you’re like me and many others, you’re still having trouble getting up in the morning.  And who could blame you?  Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn!  It’s pretty crazy.  Just a week ago, we were enjoying the morning sunshine on our way to work and school, and this week we are making the morning trek in the darkness.  And for what?  Every year we’re inundated with cheerful reminders to “Spring Ahead” by sacrificing an hour of sleep, and every year people feel the negative effects of DST..  Still, like hamsters on treadmills, we perform the yearly ritual of setting the clocks forward and slogging through disrupted schedules and depleted health without ever considering the reasons for getting rid of daylight saving time altogether.  After all, what harm can one less hour of sleep really do?

Well actually, quite a lot.

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different-types-of-pillows

Pillow Talk: The Different Types of Pillows You Need

Go walk down the bedding aisle in Target and you’ll find there are as many different types of pillows as there are people who sleep on them! Knowing which one to use can help you sleep better, but that’s only half the battle.

Obviously, I recommend The Ultimate Pillow because of its revolutionary design — it was created to enhance sleep. But even if you’re already sleeping on the best pillow, I recommend alternating between two pillows occasionally to get the better, deeper, and more restorative sleep.

Why, you ask?

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replace-your-mattress

How Often Should You Replace Your Mattress?

It’s funny: just a few years ago, the bedding industry was recommending mattress replacement every 10 years. Now, you can see advertisements by the mattress companies recommending that you replace your mattress every 8 years.

Where do they come up with this number? Who decides how often to replace a mattress is best? Well, in my humble opinion, nobody in the sleep and bedding Industry really knows or has taken a real stand on this issue.

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new-years-resolution-effects-of-sleep-on-learning

New Year’s Resolutions: Know the Effects of Sleep on Learning

All week long, we’ll be talking about how you can keep your New Year’s resolutions in 2017 by fostering healthy sleep habits. Don’t forget to catch up on what you missed! Today we’re talking about the effects of sleep on learning new things.

Next to shedding weight and committing to healthier food and lifestyle choices, there’s no resolution more popular than “learning something new”. With 365 shiny new days stretched out in front of you, you may decide that it’s time to finally learn a new language or pick up a new skill.

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winter-sleep-tips

Why you can’t sleep in cold weather – and how to fix it

Cold weather can bring insomnia with it — these winter sleep tips will have you sleeping and feeling better in no time.

Yesterday marked the first day of winter, an occasion that’s typically met with very little fanfare. After all, either you’re from somewhere that’s already been buried under snow and hitting record lows for weeks, or you’re a Texan.

But even we Texans have had our share of frigid weather, and more is on the horizon. And no matter where you live, when the temperature dips, it’s tougher to get a good night’s rest. We’ll tell you why that is, why good sleep is more important than ever in the winter months, and give you some winter sleep tips so you can get back on track.

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