Tag Archives: sleep health

Sleep and Men's Health

Men: Here’s How Sleep Deprivation Can Mess with Your Health

June is all about the guys: with Father’s Day just around the corner, and Men’s Health Week underway, this month is a great time to take a moment and reflect on the lives and health of men. Men face specific challenges when it comes to all aspects of health — they’re less likely to see a doctor when they’re sick, thanks to outdated stereotypes, and mental health concerns often take a backseat to work and family obligations. There’s a fair amount of pressure on men to tough out any health concerns they may have, which means that if they do end up on the exam table, they’re likely to play down what’s really going on.

Convincing men to take physical and mental health ‘red flags’ seriously means leaping over a few hurdles thrown up by societal gender perceptions, and that goes double for sleep. As a whole, we’re all more likely to write sleep off as something that’s nice to have, not something we need. Of course, the opposite is true. And guys? If you don’t get enough sleep often enough, it can mess with your body and head in some really serious ways. Continue reading

good sleep quality

Are You Getting Quality Sleep? Four Ways to Tell

When we talk about sleep, it’s easy to focus on the fact that people simply aren’t getting enough of it. When so many people skimp on a full night’s rest that our collective lack of slumber is considered a public health crisis, it’s tempting for sleep professionals and physicians to remind people to at least aim for the recommended 7-9 hours. But there’s so much more to the science of sleep besides how long we spend in bed. Quantity without quality won’t do much to rectify the health and accident risks of sleeping too little — we’ve got to make those hours count. It begs the question: What is good quality sleep? Continue reading

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

Test-Everyone-Diabetes-Should-Know-About

The One Test Everyone with Diabetes Should Know About

Does Sleep Loss Cause Diabetes?

It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading

How Would a Doctor Fix Our Health Care System?

The state of health care and insurance in our country has been a hot topic in recent months. Politicians have tried and failed to fix it – perhaps because they have no real experience with it themselves. As the director of a locally recognized sleep center, board certified in Sleep Medicine and Internal Medicine, and involved in clinical research – Dr. Kakar, M.D., M.P.H. has a vested interest in health care reform. Continue reading

successful-cpap-treatment

3 Keys to Successful CPAP Treatment

People often mention they have heard about friends or others who have had difficulty with CPAP treatment for sleep apnea. Similarly, some biased dentists will often quote unsubstantiated statistics on the lack of successful CPAP treatment.

Unfortunately, these types of stories sometimes give CPAP an unwarranted bad reputation. Dental professionals and medical professionals alike should be careful not to dissuade people from seeking proper and effective treatment for sleep apnea. The scientific evidence showing a clear correlation between obstructive sleep apnea (OSA) and a number of other significant medical conditions has been frequently documented.

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replace-your-mattress

How Often Should You Replace Your Mattress?

It’s funny: just a few years ago, the bedding industry was recommending mattress replacement every 10 years. Now, you can see advertisements by the mattress companies recommending that you replace your mattress every 8 years.

Where do they come up with this number? Who decides how often to replace a mattress is best? Well, in my humble opinion, nobody in the sleep and bedding Industry really knows or has taken a real stand on this issue.

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