Does Sleep Loss Cause Diabetes?
It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading
There’s a lot you can say about the state of America’s health. We have a stubborn love affair with bacon and binge watching. It’s fair to say that we work too much and sleep too little, even when we know the risks of sleep deprivation, stress, and saturated fats. It’s equally fair to say that when it comes to our children’s health, we do not mess around. That’s how parents are: the kids come first. It’s why we have safer car seats than ever and banished BPA. When we know our kids could be at risk, we take the steps to protect them. And parents need to know the signs of childhood sleep disorders, because 30% of kids may have one.
Each year on November 11th, we celebrate Veterans Day — a day set aside to honor, celebrate, and express our gratitude for the men and women who place country above self daily. But as the day is winding down and many of us settle in for a good night’s rest, many of those same veterans won’t find it easy to sleep at all.