pain-pills-sleep-apnea

We Need To Talk About Opioid-Induced Sleep Apnea

There is no denying that narcotic medications have allowed for much-needed relief for patients in debilitating pain. But there can also be no denying that there is a dark side to the skyrocketing rate of prescribed narcotics like hydrocodone, oxycontin, and fentanyl, especially when they’re consumed over a long period of time. The risk of addiction and dependency looms largest, but opioid therapies carry a range of other risks. Opioid-induced sleep apnea is one of them.

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successful-cpap-treatment

3 Keys to Successful CPAP Treatment

People often mention they have heard about friends or others who have had difficulty with CPAP treatment for sleep apnea. Similarly, some biased dentists will often quote unsubstantiated statistics on the lack of successful CPAP treatment.

Unfortunately, these types of stories sometimes give CPAP an unwarranted bad reputation. Dental professionals and medical professionals alike should be careful not to dissuade people from seeking proper and effective treatment for sleep apnea. The scientific evidence showing a clear correlation between obstructive sleep apnea (OSA) and a number of other significant medical conditions has been frequently documented.

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later-school-start-times-teens

The Case For Later School Start Times For Teens

If you have a teenager, you’ve likely noticed that they tend to sleep half the day away when Saturday rolls around. Maybe you’re not surprised — teens aren’t particularly well known for their early bedtimes, either. And when the alarm begins to screech at 6:00 on Monday morning, it probably seems like everyone hears it but them, making school mornings an exercise in mutual torture. Even if you have a kid who can’t get enough of algebra, getting them up and moving in time for the bell isn’t always easy.

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different-types-of-pillows

Pillow Talk: The Different Types of Pillows You Need

Go walk down the bedding aisle in Target and you’ll find there are as many different types of pillows as there are people who sleep on them! Knowing which one to use can help you sleep better, but that’s only half the battle.

Obviously, I recommend The Ultimate Pillow because of its revolutionary design — it was created to enhance sleep. But even if you’re already sleeping on the best pillow, I recommend alternating between two pillows occasionally to get the better, deeper, and more restorative sleep.

Why, you ask?

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replace-your-mattress

How Often Should You Replace Your Mattress?

It’s funny: just a few years ago, the bedding industry was recommending mattress replacement every 10 years. Now, you can see advertisements by the mattress companies recommending that you replace your mattress every 8 years.

Where do they come up with this number? Who decides how often to replace a mattress is best? Well, in my humble opinion, nobody in the sleep and bedding Industry really knows or has taken a real stand on this issue.

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new-years-resolution-effects-of-sleep-on-learning

New Year’s Resolutions: Know the Effects of Sleep on Learning

All week long, we’ll be talking about how you can keep your New Year’s resolutions in 2017 by fostering healthy sleep habits. Don’t forget to catch up on what you missed! Today we’re talking about the effects of sleep on learning new things.

Next to shedding weight and committing to healthier food and lifestyle choices, there’s no resolution more popular than “learning something new”. With 365 shiny new days stretched out in front of you, you may decide that it’s time to finally learn a new language or pick up a new skill.

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new-years-resolutions-lose-weight

New Year’s Resolutions: Get More Sleep, Lose More Weight

The last few days of 2016 are flying by, and that means that its time to turn our attention to the upcoming new year. For lots of us, that means making a New Year’s Resolution (or two, or ten). But when the excitement wanes, motivation can quickly follow, and before you know it, you’re back to your old habits. Don’t feel bad, though. Turns out, a scant 8% of resolvers end up achieving their goals, often before the champagne has a chance to go flat. All of the gym memberships, pricey organizers, and good intentions won’t matter if you don’t know how to keep your new year’s resolution.

Luckily, we have the answer, and it applies to any resolution you’re thinking of making. No matter what you vow to do when the year turns over, healthy sleep habits are the key to making it stick.

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winter-sleep-tips

Why you can’t sleep in cold weather – and how to fix it

Cold weather can bring insomnia with it — these winter sleep tips will have you sleeping and feeling better in no time.

Yesterday marked the first day of winter, an occasion that’s typically met with very little fanfare. After all, either you’re from somewhere that’s already been buried under snow and hitting record lows for weeks, or you’re a Texan.

But even we Texans have had our share of frigid weather, and more is on the horizon. And no matter where you live, when the temperature dips, it’s tougher to get a good night’s rest. We’ll tell you why that is, why good sleep is more important than ever in the winter months, and give you some winter sleep tips so you can get back on track.

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