reasons-to-get-rid-of-daylight-saving-time

5 Good Reasons for Getting Rid of Daylight Saving Time

We’re halfway through the first week of Daylight Saving Time, or DST. If you’re like me and many others, you’re still having trouble getting up in the morning.  And who could blame you?  Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn!  It’s pretty crazy.  Just a week ago, we were enjoying the morning sunshine on our way to work and school, and this week we are making the morning trek in the darkness.  And for what?  Every year we’re inundated with cheerful reminders to “Spring Ahead” by sacrificing an hour of sleep, and every year people feel the negative effects of DST..  Still, like hamsters on treadmills, we perform the yearly ritual of setting the clocks forward and slogging through disrupted schedules and depleted health without ever considering the reasons for getting rid of daylight saving time altogether.  After all, what harm can one less hour of sleep really do?

Well actually, quite a lot.

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best-way-to-clean-cpap

Ask A DME: What’s The Best Way To Clean CPAP Equipment?

Note: This content is syndicated and originally appeared on the Blue Mountain Sleep Shop blog and is reprinted here with permission.

For a lot of patients, the process of transitioning to a “new normal” with CPAP therapy is equal parts relief (I finally know why I’m so tired! And there’s a solution!) and stress (What am I supposed to do with this thing? Will I look like Darth Vader?). It can mean a brand new routine, and not just at night. It’s important to know how to care for CPAP equipment, not just for the health of the machine, but for your own health, too. That involves understanding when CPAP parts need to be replaced and knowing the best way to clean CPAP equipment.

We sat down with our onsite DME to answer commonly asked questions you might have about the care and keeping of your new PAP machine. Here’s what he had to say:

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Parents: Do You Know These 6 Signs of Childhood Sleep Disorders?

There’s a lot you can say about the state of America’s health. We have a stubborn love affair with bacon and binge watching. It’s fair to say that we work too much and sleep too little, even when we know the risks of sleep deprivation, stress, and saturated fats. It’s equally fair to say that when it comes to our children’s health, we do not mess around. That’s how parents are: the kids come first. It’s why we have safer car seats than ever and banished BPA. When we know our kids could be at risk, we take the steps to protect them. And parents need to know the signs of childhood sleep disorders, because 30% of kids may have one.

Read More: 10 Bad Sleep Habits You Have To Break ASAP

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pain-pills-sleep-apnea

We Need To Talk About Opioid-Induced Sleep Apnea

There is no denying that narcotic medications have allowed for much-needed relief for patients in debilitating pain. But there can also be no denying that there is a dark side to the skyrocketing rate of prescribed narcotics like hydrocodone, oxycontin, and fentanyl, especially when they’re consumed over a long period of time. The risk of addiction and dependency looms largest, but opioid therapies carry a range of other risks. Opioid-induced sleep apnea is one of them.

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successful-cpap-treatment

3 Keys to Successful CPAP Treatment

People often mention they have heard about friends or others who have had difficulty with CPAP treatment for sleep apnea. Similarly, some biased dentists will often quote unsubstantiated statistics on the lack of successful CPAP treatment.

Unfortunately, these types of stories sometimes give CPAP an unwarranted bad reputation. Dental professionals and medical professionals alike should be careful not to dissuade people from seeking proper and effective treatment for sleep apnea. The scientific evidence showing a clear correlation between obstructive sleep apnea (OSA) and a number of other significant medical conditions has been frequently documented.

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later-school-start-times-teens

The Case For Later School Start Times For Teens

If you have a teenager, you’ve likely noticed that they tend to sleep half the day away when Saturday rolls around. Maybe you’re not surprised — teens aren’t particularly well known for their early bedtimes, either. And when the alarm begins to screech at 6:00 on Monday morning, it probably seems like everyone hears it but them, making school mornings an exercise in mutual torture. Even if you have a kid who can’t get enough of algebra, getting them up and moving in time for the bell isn’t always easy.

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different-types-of-pillows

Pillow Talk: The Different Types of Pillows You Need

Go walk down the bedding aisle in Target and you’ll find there are as many different types of pillows as there are people who sleep on them! Knowing which one to use can help you sleep better, but that’s only half the battle.

Obviously, I recommend The Ultimate Pillow because of its revolutionary design — it was created to enhance sleep. But even if you’re already sleeping on the best pillow, I recommend alternating between two pillows occasionally to get the better, deeper, and more restorative sleep.

Why, you ask?

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replace-your-mattress

How Often Should You Replace Your Mattress?

It’s funny: just a few years ago, the bedding industry was recommending mattress replacement every 10 years. Now, you can see advertisements by the mattress companies recommending that you replace your mattress every 8 years.

Where do they come up with this number? Who decides how often to replace a mattress is best? Well, in my humble opinion, nobody in the sleep and bedding Industry really knows or has taken a real stand on this issue.

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