Category Archives: Sleep Research

Sleep and Men's Health

Men: Here’s How Sleep Deprivation Can Mess with Your Health

June is all about the guys: with Father’s Day just around the corner, and Men’s Health Week underway, this month is a great time to take a moment and reflect on the lives and health of men. Men face specific challenges when it comes to all aspects of health — they’re less likely to see a doctor when they’re sick, thanks to outdated stereotypes, and mental health concerns often take a backseat to work and family obligations. There’s a fair amount of pressure on men to tough out any health concerns they may have, which means that if they do end up on the exam table, they’re likely to play down what’s really going on.

Convincing men to take physical and mental health ‘red flags’ seriously means leaping over a few hurdles thrown up by societal gender perceptions, and that goes double for sleep. As a whole, we’re all more likely to write sleep off as something that’s nice to have, not something we need. Of course, the opposite is true. And guys? If you don’t get enough sleep often enough, it can mess with your body and head in some really serious ways. Continue reading

good sleep quality

Are You Getting Quality Sleep? Four Ways to Tell

When we talk about sleep, it’s easy to focus on the fact that people simply aren’t getting enough of it. When so many people skimp on a full night’s rest that our collective lack of slumber is considered a public health crisis, it’s tempting for sleep professionals and physicians to remind people to at least aim for the recommended 7-9 hours. But there’s so much more to the science of sleep besides how long we spend in bed. Quantity without quality won’t do much to rectify the health and accident risks of sleeping too little — we’ve got to make those hours count. It begs the question: What is good quality sleep? Continue reading

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

Test-Everyone-Diabetes-Should-Know-About

The One Test Everyone with Diabetes Should Know About

Does Sleep Loss Cause Diabetes?

It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading

later-school-start-times-teens

The Case For Later School Start Times For Teens

If you have a teenager, you’ve likely noticed that they tend to sleep half the day away when Saturday rolls around. Maybe you’re not surprised — teens aren’t particularly well known for their early bedtimes, either. And when the alarm begins to screech at 6:00 on Monday morning, it probably seems like everyone hears it but them, making school mornings an exercise in mutual torture. Even if you have a kid who can’t get enough of algebra, getting them up and moving in time for the bell isn’t always easy.

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new-years-resolution-effects-of-sleep-on-learning

New Year’s Resolutions: Know the Effects of Sleep on Learning

All week long, we’ll be talking about how you can keep your New Year’s resolutions in 2017 by fostering healthy sleep habits. Don’t forget to catch up on what you missed! Today we’re talking about the effects of sleep on learning new things.

Next to shedding weight and committing to healthier food and lifestyle choices, there’s no resolution more popular than “learning something new”. With 365 shiny new days stretched out in front of you, you may decide that it’s time to finally learn a new language or pick up a new skill.

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sleep-disorders-affecting-veterans

5 Facts About Sleep Health Every Veteran Should Know

Each year on November 11th, we celebrate Veterans Day — a day set aside to honor, celebrate, and express our gratitude for the men and women who place country above self daily. But as the day is winding down and many of us settle in for a good night’s rest, many of those same veterans won’t find it easy to sleep at all.

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Sleep is Likely A Missing Piece in the Alzheimer’s Disease Puzzle

Sleep & Alzheimer’s Dementia —

Scientists at the University of California (UC), Berkeley, have found compelling evidence that poor sleep—particularly a deficit of the deep, restorative slumber needed to hit the save button on memories—is a channel through which the beta-amyloid protein believed to trigger Alzheimer’s disease attacks the brain’s long-term memory.

“Our findings reveal a new pathway through which Alzheimer’s disease may cause memory decline later in life,” says UC Berkeley neuroscience professor Matthew Walker, senior author of the study published Monday in the journal Nature Neuroscience, in a release.

Excessive deposits of beta-amyloid are key suspects in the pathology of Alzheimer’s disease, a virulent form of dementia caused by the gradual death of brain cells. An unprecedented wave of aging baby boomers is expected to make Alzheimer’s disease, which has been diagnosed in more than 40 million people, one of the world’s fastest-growing and most debilitating public health concerns.

The good news about the findings, Walker says, is that poor sleep is potentially treatable and can be enhanced through exercise, behavioral therapy, and even electrical stimulation that amplifies brain waves during sleep, a technology that has been used successfully in young adults to increase their overnight memory.

“This discovery offers hope,” he says. “Sleep could be a novel therapeutic target for fighting back against memory impairment in older adults and even those with dementia.”

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