Category Archives: Sleep Health

spring-cleaning-sleep

Spring Clean Your Way to Better Sleep

Believe it or not, spring is almost over. It seems just yesterday we were all navigating the zombie-like fog of everyone’s least favorite springtime tradition: Daylight Saving Time. For a lot of people, another springtime ritual gives even DST a run for it’s money: we’re talking about spring cleaning. Love it, hate it, or ignore it – spring cleaning is a great opportunity to start anew. And while we could care less what your baseboards look like or when you last scrubbed the oven out, there’s one aspect of spring cleaning no one should ever overlook, though chances are good you already have. Your sleep. Revamping and cleaning up your sleep space, routine, and habits can jump start great, restorative sleep. And it involves a little more than washing the sheets and fluffing the pillows. Let’s get started: Continue reading

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

Test-Everyone-Diabetes-Should-Know-About

The One Test Everyone with Diabetes Should Know About

Does Sleep Loss Cause Diabetes?

It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading

How Would a Doctor Fix Our Health Care System?

The state of health care and insurance in our country has been a hot topic in recent months. Politicians have tried and failed to fix it – perhaps because they have no real experience with it themselves. As the director of a locally recognized sleep center, board certified in Sleep Medicine and Internal Medicine, and involved in clinical research – Dr. Kakar, M.D., M.P.H. has a vested interest in health care reform. Continue reading

new-years-resolutions-lose-weight

New Year’s Resolutions: Get More Sleep, Lose More Weight

The last few days of 2016 are flying by, and that means that its time to turn our attention to the upcoming new year. For lots of us, that means making a New Year’s Resolution (or two, or ten). But when the excitement wanes, motivation can quickly follow, and before you know it, you’re back to your old habits. Don’t feel bad, though. Turns out, a scant 8% of resolvers end up achieving their goals, often before the champagne has a chance to go flat. All of the gym memberships, pricey organizers, and good intentions won’t matter if you don’t know how to keep your new year’s resolution.

Luckily, we have the answer, and it applies to any resolution you’re thinking of making. No matter what you vow to do when the year turns over, healthy sleep habits are the key to making it stick.

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