Category Archives: Sleep Advice

spring-cleaning-sleep

Spring Clean Your Way to Better Sleep

Believe it or not, spring is almost over. It seems just yesterday we were all navigating the zombie-like fog of everyone’s least favorite springtime tradition: Daylight Saving Time. For a lot of people, another springtime ritual gives even DST a run for it’s money: we’re talking about spring cleaning. Love it, hate it, or ignore it – spring cleaning is a great opportunity to start anew. And while we could care less what your baseboards look like or when you last scrubbed the oven out, there’s one aspect of spring cleaning no one should ever overlook, though chances are good you already have. Your sleep. Revamping and cleaning up your sleep space, routine, and habits can jump start great, restorative sleep. And it involves a little more than washing the sheets and fluffing the pillows. Let’s get started: Continue reading

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

Test-Everyone-Diabetes-Should-Know-About

The One Test Everyone with Diabetes Should Know About

Does Sleep Loss Cause Diabetes?

It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading

reasons-to-get-rid-of-daylight-saving-time

5 Good Reasons for Getting Rid of Daylight Saving Time

We’re halfway through the first week of Daylight Saving Time, or DST. If you’re like me and many others, you’re still having trouble getting up in the morning.  And who could blame you?  Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn!  It’s pretty crazy.  Just a week ago, we were enjoying the morning sunshine on our way to work and school, and this week we are making the morning trek in the darkness.  And for what?  Every year we’re inundated with cheerful reminders to “Spring Ahead” by sacrificing an hour of sleep, and every year people feel the negative effects of DST..  Still, like hamsters on treadmills, we perform the yearly ritual of setting the clocks forward and slogging through disrupted schedules and depleted health without ever considering the reasons for getting rid of daylight saving time altogether.  After all, what harm can one less hour of sleep really do?

Well actually, quite a lot.

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different-types-of-pillows

Pillow Talk: The Different Types of Pillows You Need

Go walk down the bedding aisle in Target and you’ll find there are as many different types of pillows as there are people who sleep on them! Knowing which one to use can help you sleep better, but that’s only half the battle.

Obviously, I recommend The Ultimate Pillow because of its revolutionary design — it was created to enhance sleep. But even if you’re already sleeping on the best pillow, I recommend alternating between two pillows occasionally to get the better, deeper, and more restorative sleep.

Why, you ask?

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replace-your-mattress

How Often Should You Replace Your Mattress?

It’s funny: just a few years ago, the bedding industry was recommending mattress replacement every 10 years. Now, you can see advertisements by the mattress companies recommending that you replace your mattress every 8 years.

Where do they come up with this number? Who decides how often to replace a mattress is best? Well, in my humble opinion, nobody in the sleep and bedding Industry really knows or has taken a real stand on this issue.

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winter-sleep-tips

Why you can’t sleep in cold weather – and how to fix it

Cold weather can bring insomnia with it — these winter sleep tips will have you sleeping and feeling better in no time.

Yesterday marked the first day of winter, an occasion that’s typically met with very little fanfare. After all, either you’re from somewhere that’s already been buried under snow and hitting record lows for weeks, or you’re a Texan.

But even we Texans have had our share of frigid weather, and more is on the horizon. And no matter where you live, when the temperature dips, it’s tougher to get a good night’s rest. We’ll tell you why that is, why good sleep is more important than ever in the winter months, and give you some winter sleep tips so you can get back on track.

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