Category Archives: Latest News

8 of the Best Apps for Insomnia and Sleep

We talk an awful lot about why it’s important to get enough quality sleep each night, for reasons that range to pleasantly beneficial to physiologically necessary. And most people don’t really need to be sold on the idea; most of us know we don’t get enough sleep and wish we could get more. If only it were that easy, right? We’re fully aware that you might want to sleep more in theory, but that in practice, there are such things as crying babies, college exams, restless brains, and any number of other reasons that make getting enough sleep a real challenge. Fortunately, we are in the age of the App. Nifty little tools to help us track, monitor, manage, and modify pretty much anything, and that includes our sleep habits. Continue reading

Remembering Carrie Fisher

Carrie Fisher and the Hidden Dangers of Sleep Apnea

When Carrie Fisher passed away last year, her death left a lot of people shocked and more than a little devastated; she was well loved for her role as the fierce and capable Princess Leia — and later, General Leia — in the Star Wars franchise and, as an outspoken and honest advocate for mental health and addiction recovery. Two weeks ago, her fans and family finally got some answers as to what could have claimed her life at such a young age. Among the contributing factors was sleep apnea, a term most people may never have even heard prior to the release of her autopsy report on June 16. Continue reading

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Hey CPAP Users: Meet the Pillow of Your Dreams

What’s The Ultimate Pillow? It’s a uniquely shaped pillow made of quality, ventilated memory foam that makes it a whole lot easier to sleep at night, especially if you  use a CPAP machine and face mask. If you do, we probably don’t need to tell you how annoying mask leaks are. Continue reading

Sleep and Men's Health

Men: Here’s How Sleep Deprivation Can Mess with Your Health

June is all about the guys: with Father’s Day just around the corner, and Men’s Health Week underway, this month is a great time to take a moment and reflect on the lives and health of men. Men face specific challenges when it comes to all aspects of health — they’re less likely to see a doctor when they’re sick, thanks to outdated stereotypes, and mental health concerns often take a backseat to work and family obligations. There’s a fair amount of pressure on men to tough out any health concerns they may have, which means that if they do end up on the exam table, they’re likely to play down what’s really going on.

Convincing men to take physical and mental health ‘red flags’ seriously means leaping over a few hurdles thrown up by societal gender perceptions, and that goes double for sleep. As a whole, we’re all more likely to write sleep off as something that’s nice to have, not something we need. Of course, the opposite is true. And guys? If you don’t get enough sleep often enough, it can mess with your body and head in some really serious ways. Continue reading

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

Test-Everyone-Diabetes-Should-Know-About

The One Test Everyone with Diabetes Should Know About

Does Sleep Loss Cause Diabetes?

It’s no secret that insufficient sleep makes us cranky and wreaks havoc on our ability to focus and function. But sleep deprivation’s more insidious side effects include physical risks that are far more serious. There’s certainly no dearth of sobering study results that point to negative long-term health concerns brought on by sleep deprivation. One that’s particularly alarming? The link between insufficient sleep or poor quality sleep and one of America’s biggest public health concerns: diabetes. Continue reading

How Would a Doctor Fix Our Health Care System?

The state of health care and insurance in our country has been a hot topic in recent months. Politicians have tried and failed to fix it – perhaps because they have no real experience with it themselves. As the director of a locally recognized sleep center, board certified in Sleep Medicine and Internal Medicine, and involved in clinical research – Dr. Kakar, M.D., M.P.H. has a vested interest in health care reform. Continue reading

Dr. Raj Kakar of Dallas Sleep Among D Magazine’s Best Doctors of 2017

Our very own Dr. Raj Kakar, M.D., M.P.H., is honored to have been voted one of Collin County’s Best Doctors in Sleep Medicine for D Magazine’s annual list in 2017. His inclusion on this year’s list of trusted physicians marks the seventh consecutive year his commitment to sleep health in north Texas has been recognized in D. Please join us in congratulating him in this accomplishment. Continue reading

Sleep is Likely A Missing Piece in the Alzheimer’s Disease Puzzle

Sleep & Alzheimer’s Dementia —

Scientists at the University of California (UC), Berkeley, have found compelling evidence that poor sleep—particularly a deficit of the deep, restorative slumber needed to hit the save button on memories—is a channel through which the beta-amyloid protein believed to trigger Alzheimer’s disease attacks the brain’s long-term memory.

“Our findings reveal a new pathway through which Alzheimer’s disease may cause memory decline later in life,” says UC Berkeley neuroscience professor Matthew Walker, senior author of the study published Monday in the journal Nature Neuroscience, in a release.

Excessive deposits of beta-amyloid are key suspects in the pathology of Alzheimer’s disease, a virulent form of dementia caused by the gradual death of brain cells. An unprecedented wave of aging baby boomers is expected to make Alzheimer’s disease, which has been diagnosed in more than 40 million people, one of the world’s fastest-growing and most debilitating public health concerns.

The good news about the findings, Walker says, is that poor sleep is potentially treatable and can be enhanced through exercise, behavioral therapy, and even electrical stimulation that amplifies brain waves during sleep, a technology that has been used successfully in young adults to increase their overnight memory.

“This discovery offers hope,” he says. “Sleep could be a novel therapeutic target for fighting back against memory impairment in older adults and even those with dementia.”

Continue reading