Category Archives: Children and Sleep

New Moms Want More Sleep: 7 Ways to Sleep with a Newborn

Earlier this year, a “groundbreaking” study enjoyed a good bit of popularity on social media and other corners of the internet, in part because it confirmed what so many of us already knew: moms are more sleep deprived than dads.

It was tempting to poke fun at the findings, which noted that while the presence of children in the home did nothing to alter the sleep patterns of men, over half of the women in the pool of 5,805 total participants reported getting insufficient sleep. Insufficient sleep, in this case, is generally considered to be less than the optimal 6-9 hours of sleep a night. But when you consider that as a whole, America is already sleep-deprived and suffering the detrimental health impacts of that, the way that moms — particularly new moms — are disproportionately affected is really no laughing matter. The study, authored by Georgia Southern University’s Dr. Kelly Sullivan — and other studies like it — paint a less than peaceful nightly picture for moms: Continue reading

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Parents: Do You Know These 6 Signs of Childhood Sleep Disorders?

There’s a lot you can say about the state of America’s health. We have a stubborn love affair with bacon and binge watching. It’s fair to say that we work too much and sleep too little, even when we know the risks of sleep deprivation, stress, and saturated fats. It’s equally fair to say that when it comes to our children’s health, we do not mess around. That’s how parents are: the kids come first. It’s why we have safer car seats than ever and banished BPA. When we know our kids could be at risk, we take the steps to protect them. And parents need to know the signs of childhood sleep disorders, because 30% of kids may have one.

Read More: 10 Bad Sleep Habits You Have To Break ASAP

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New Year’s Resolutions: Know the Effects of Sleep on Learning

All week long, we’ll be talking about how you can keep your New Year’s resolutions in 2017 by fostering healthy sleep habits. Don’t forget to catch up on what you missed! Today we’re talking about the effects of sleep on learning new things.

Next to shedding weight and committing to healthier food and lifestyle choices, there’s no resolution more popular than “learning something new”. With 365 shiny new days stretched out in front of you, you may decide that it’s time to finally learn a new language or pick up a new skill.

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